If tonight you are checking back in for the “Holiday Strata” recipe you can suck it! (I will give it to you tomorrow…just in time to get your ingredients last minute. I hope you get stuck in Walmart holiday traffic! Just kidding. But hey, buy the darn book if you want it sooner! Gee whiz!)
This is for all the pregnant mommas, the fitness guru’s, the “wanna be” slender, and the holiday fatties. One of the benefits of my pregnancy has been I’m creative in the kitchen. Although, I really don’t cook a ton. (My hubs is probably nodding with agreement and laughing right now.) But every once in a while, I will concoct something really great that deserves an award. And since I can’t see my private parts to shave them anymore, tonight I’m making a protein shake!
Aww! Don’t be sad! It’s a really great protein shake! My two year old and I like to share a protein shake and watch cartoons. She doesn’t know it’s not ice cream! And it’s hard to get kids to eat sometimes. She even loved it!
This is my “Banana nut bread protein shake” with no bread, no nuts, and no bananas. Okay it has bananas. I’m not that amazing!
In a blender:
1 frozen banana (make it a half if you are really trying to cut calories.)
1 scoop vanilla protein powder
1 1/2 cup milk ( or sub almond milk)
1/4 tsp All spice (pumpkin pie spice)
3 shakes cinnamon
That’s all you need! It’s so easy. You already have those things in your kitchen. A friend of mine, a triathlete, taught me to peel and freeze my bananas before they get too ripe. I hate throwing away bananas! Sometimes you just can’t get to them fast enough, so this is a good solution. And they are always waiting on you when you feel like a protein shake.
Your welcome holiday fatty! 😉